Life can feel heavy, especially during times of change and uncertainty. As a Registered Psychotherapist, I offer compassionate, evidenced based support to teens and adults navigating life’s many transitions. Whether you’re feeling overwhelmed by stress or anxiety, struggling with relationships, navigating grief, exploring your identity or just simply feeling stuck, I offer a safe and judgment free space where you can slow down, feel heard and reconnect with your strengths.
My approach is collaborative, respectful and grounded in genuine connection. I integrate CBT, Internal Family Systems, Brainspotting, mindfulness, and strengths-based frameworks to help you understand yourself more deeply and create meaningful change. Therapy with me is warm, supportive and paced around your needs.
If you’re curious about working together, I encourage you to book in your initial session using the link below or to reach out for a free consultation to see if we would be a good fit.
